I have been a fitness instructor for over 18 years. From 2009 to 2020, I ran my own Body & Mind Studio named Innere Sonne, in Rösrath, Germany, which offered Pilates, Yoga and Massage. In addition, I worked in other gyms as a fitness trainer.

Joyful Silence is my new creation; the combination of Yoga, Pilates, Massage and Clean Eating, set in stunning natural surroundings as a healing method.

The fusion of Afro dance and Yoga is a wonderful way to free the spirit and expel negative energy from the body and mind.

Join me on this journey of mindfulness and healing.